There has been a tonne of hype lately concerning green coffee and weight loss. Does drinking green coffee for weight loss work? Recently Dr. Oz had featured a segment on his television show concerning the extract from the Green Coffee Bean and Weight Loss. The green coffee bean extract is rich in chlorogenic acid and is linked to weight loss.
Here are 3 summaries concerning the effects of the green coffee bean extract and weight loss that have been published within reputable journals. Remember to always discuss with your health care provider first before trying out anything new for helping achieve that lean and slim look. Supplements can be helpful for inducing weight loss however you should manage your lifestyle with the proper nutrition, rest, and physical activity to remain healthy and balanced.
Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011. pii: 382852. Epub 2010 Aug 31.
“The purpose of this paper is to assess the efficacy of green coffee extract (GCE) as a weight loss supplement.”
“The meta-analytic result reveals a significant difference in body weight in GCE compared with placebo.
Vinson JA, Burnham BR, Nagendran MV. Randomized, double-blind, placebo-controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Diabetes Metab Syndr Obes. 2012;5:21-7. Epub 2012 Jan 18.
” A 22-week crossover study was conducted to examine the efficacy and safety of a commercial green coffee extract product GCA™ at reducing weight and body mass in 16 overweight adults.”
“The results are consistent with human and animal studies and a meta-analysis of the efficacy of green coffee extract in weight loss. The results suggest that GCA may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults.”
Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complement Altern Med. 2006 Mar 17;6:9.
“An epidemiological study conducted in Italy indicated that coffee has the greatest antioxidant capacity among the commonly consumed beverages. Green coffee bean is rich in chlorogenic acid and its related compounds. The effect of green coffee bean extract (GCBE) on fat accumulation and body weight in mice was assessed with the objective of investigating the effect of GCBE on mild obesity.”
“These results suggest that GCBE is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver. Caffeine was found to be a suppressor of fat absorption, while chlorogenic acid was found to be partially involved in the suppressive effect of GCBE that resulted in the reduction of hepatic TG level. Phenolic compounds such as neochlorogenic acid and feruloylquinic acid mixture, except chlorogenic acid, can enhance hepatic CPT activity.”
Good luck with your weight loss journey and remember that the green coffee bean extract can be helpful for your goals!